SPICES: NATURE'S MEDICINE CABINET AGAINST COVID-19

The COVID-19 pandemic highlighted the importance of immunity. Spices play a supportive role in building immunity against COVID-19 and have been traditionally used for theor potential health benefits.

Certain spices, such as turmeric, black pepper, cinnamon contribute to boost immunity and alleviate symptoms.

1. TURMERIC has curcumin that has anti-inflammatory, antioxidant and immune boosting properties.

2. BLACK PEPPER contains piperine that enhances bioavailability of other active compounds.

3. CINNAMON potentially regulates blood sugar and has antimicrobial properties.

These spices incorporated into daily meals or consumed as teas promote a healthy immune system.

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